{"version":"https://jsonfeed.org/version/1","title":"Built To Last","home_page_url":"https://built2lastfitness.com","description":"Built To Last","author":{"name":"Built To Last"},"items":[{"id":"https://built2lastfitness.com/insights/f/want-strong-bones-walking-isnt-enough","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/0e66b73e-7009-498f-a9a3-7d094db6dc73/blt%20action.png\"/><p>When most people think about osteoporosis, they think about taking calcium.</p>","url":"https://built2lastfitness.com/insights/f/want-strong-bones-walking-isnt-enough","title":"Want Strong Bones? Walking Isn't Enough.","summary":"When most people think about osteoporosis, they think about taking calcium.","date_modified":"2026-07-31T00:41:00Z"},{"id":"https://built2lastfitness.com/insights/f/bmr-vs-tdee-understanding-the-numbers-behind-your-nutrition","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/0e66b73e-7009-498f-a9a3-7d094db6dc73/TDEE.png\"/><p>If you've ever used a calorie calculator, you've probably seen the terms BMR and TDEE. While they sound similar, they measure two very different things. Understanding both can help you make smarter decisions about weight...</p>","url":"https://built2lastfitness.com/insights/f/bmr-vs-tdee-understanding-the-numbers-behind-your-nutrition","title":"BMR vs. TDEE: Understanding the Numbers Behind Your Nutrition","summary":"If you've ever used a calorie calculator, you've probably seen the terms BMR and TDEE. While they sound similar, they measure two very different things. Understanding both can help you make smarter decisions about weight...","date_modified":"2026-07-31T00:19:30Z"},{"id":"https://built2lastfitness.com/insights/f/sleep-better-tonight","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2210803782\"/><p>Why Rest Is the Foundation of True Recovery</p>","url":"https://built2lastfitness.com/insights/f/sleep-better-tonight","title":"Sleep Better Tonight","summary":"Why Rest Is the Foundation of True Recovery","date_modified":"2026-06-06T12:29:17Z"},{"id":"https://built2lastfitness.com/insights/f/childhood-trauma-long-term-health-science-solutions","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/649223216\"/><p>The Hidden Thread Between Early Experiences and Lifelong Health</p>","url":"https://built2lastfitness.com/insights/f/childhood-trauma-long-term-health-science-solutions","title":"Childhood Trauma & Long-Term Health: Science & Solutions","summary":"The Hidden Thread Between Early Experiences and Lifelong Health","date_modified":"2026-06-05T12:26:59Z"},{"id":"https://built2lastfitness.com/insights/f/the-hidden-health-costs-of-social-media-negativity","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/66229\"/><p>Do you ever close your phone or laptop feeling more drained than when you opened it? You're not alone. While social media connects us, it also has a darker side that impacts our stress levels, mindset, and even physical ...</p>","url":"https://built2lastfitness.com/insights/f/the-hidden-health-costs-of-social-media-negativity","title":"The Hidden Health Costs of Social Media Negativity.","summary":"Do you ever close your phone or laptop feeling more drained than when you opened it? You're not alone. While social media connects us, it also has a darker side that impacts our stress levels, mindset, and even physical ...","date_modified":"2026-04-24T12:06:54Z"},{"id":"https://built2lastfitness.com/insights/f/your-healthy-body-now-not-about-the-scale","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/pAWo3Ox\"/><p>When most people think of health, the first number that comes to mind is the scale. But true health is about more than weight. It's about how srrong you feel, how much energy you have, and how you show up for your life r...</p>","url":"https://built2lastfitness.com/insights/f/your-healthy-body-now-not-about-the-scale","title":"Your Healthy Body Now-Not about the Scale. ","summary":"When most people think of health, the first number that comes to mind is the scale. But true health is about more than weight. It's about how srrong you feel, how much energy you have, and how you show up for your life r...","date_modified":"2025-09-08T20:00:00Z"},{"id":"https://built2lastfitness.com/insights/f/aging-in-america-changing-the-narrative","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/0e66b73e-7009-498f-a9a3-7d094db6dc73/aging%20Isn't%20A%20Flaw.jpg\"/><p>In the US, over 80 million people are now over the age 60, and that number is only growing. But we're not fading in the background-invisible. We're redefining what aging looks and feels like. </p>","url":"https://built2lastfitness.com/insights/f/aging-in-america-changing-the-narrative","title":"Aging In America: Changing The Narrative","summary":"In the US, over 80 million people are now over the age 60, and that number is only growing. But we're not fading in the background-invisible. We're redefining what aging looks and feels like. ","date_modified":"2025-08-11T20:00:00Z"}]}